Spaciousness

In the early days I was so busy doing a “concentration practice” that I didn’t understand that meditation could be an “insight practice”. I was so focused on holding my mind so tightly (to stop it wandering off, ha ha!) that I didn’t recognise the need to loosen, to hold more lightly and to contact the space around me. You can grow a 3D sense of spaciousness all around you and be within it centred and grounded and breathing. This sets the scene for a more spacious open minded stance in my life.